{Live Well} How to Beat The Monday Blues

- 10 ways to beat THE MONDAY BLUES -

Researchers suggest the third Monday in January is the most depressing day of the year. But whether it’s January 23 or July 23, the start of the workweek can bring on a serious case of sadness. Stop scowling! Follow these 10 get-happy tips from Refinery29 & Greatist to beat the blues and greet the new week like it’s Friday night.

1. Don’t live for the weekends.

Studies show people who are stressed at work tend to be much happier on the weekend. So, don’t only look forward to Saturday and Sunday; try to spread out the joy and plan something fun during the week, like a movie night with pals.

2. Relaaax.

Pick one weekend night to go out, and spend another evening staying home with friends. (Game night, anyone?) Too much time out and about may lead to less sleep and pesky hangovers.

3. Don’t sleep in.

Who can resist sleeping till noon? But, instead of waking up just in time for lunch, try sticking to the same sleep schedule all week to feel rested and energized all week long.

4. Plan ahead Sunday night.

Lay out the Monday morning outfit and pack a good lunch the night before— eliminating any stress in the A.M. will only make Mondays more tolerable. And, remember to re-set the alarm to wake up on time and avoid being late for work.

5. Hit the hay early on Sunday.

Make sure to get seven to nine hours of sleep to gear up for the workweek. Getting to bed at a reasonable hour will make the alarm clock our new friend.

6. Don’t skip breakfast.

Boost metabolism and jump-start the day with a hearty breakfast. (Morning hunger crankiness is the last thing anyone needs at the office.)

7. Get pumped with some tunes.

While getting ready for work, turn up the stereo (or Pandora). Listening to music can boost mood and get us pumped for work.

8. Hit the (early-bird) gym.

It’s no secret that exercise amps up endorphin levels, so try getting in early morning exercise to start the day off right. Crunched for time? Try a four-minute workout.

9. Look snazzy.

New dress, new day. Save that latest fun purchase for Monday morning, or even wear red to feel more confident when headed to the office.

10. Smile!

Smile in the shower, flash a grin to the barista, and show those pearly whites to the whole office. Some contagious smiles could help make us feel a lot better.